The first Step to  NEW You!

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Weight Loss

Muscle Gain

Fitness Tips

   Holiday Fitness Plan

   Your New Lifestyle Resolution For 2010

   Spring To Fitness

Aerobic Fitness

Group Fitness

Injury Rehab & Prevention

In the Parade

First the first time in our history, the YWCA was in the Stampede Parade, winning honourable mention.

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news

The search is on for a new CEO of Calgary.  Click below to read the position profile. 

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events

Calgary men are invited to strap on high heels and Walk A Mile in support of women walking away from domestic violence.

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