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YWCA | Fitness on 5th
  Aquatic Fitness Classes

Class Schedule

Unless otherwise indicated, aquafit classes are free to annual members. Non-members pay the drop-in fee.

View the aquatic class schedule online or view the class schedule in PDF format.

Class Descriptions

TRIPLE WATER AQUAFIT: Like shallow and deep water? Enjoy the variety of training in both in the same class! Challenge your muscles and enjoy the great cardiovascular training from traveling from one end of the pool to the other!

Wednesdays
5:15 - 6:00 pm

SHALLOW WATER AQUAFIT: A great non-impact workout in the shallow water loaded with a variety of cardio training and resistance training.

Wednesdays 12:10 - 12:50 pm

DEEP WATER AQUAFIT: Workout in the deep water and enjoy the resistance of the water! This class will challenge your muscles and serve as excellent cardio training!

Fridays 12:10 - 12:50 pm
Mondays
5:15 - 6:00 pm

TETHERED WATER AQUAFIT: This is an intense cardio workout in the deep water while being tethered on the spot. This class is packed with cardio intervals as well as the resistance of the water and tether together!

Thursdays
5:15 - 6:00 pm

LATIN AQUAFIT: A deep water workout to a salsa rhythm. Get a good cardio workout, increase your muscle strength and enjoy some good Latin music.

Mondays 12:10 - 12:50 pm

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Pool Hours of Operation

Monday - Friday 6:15 am - 9:00 pm
Tuesday (closed 1:00 - 3:00 pm)
Saturday 9:00 am - 6:00 pm
Sunday 12:00 pm - 8:00 pm
Family Swim
Monday - Friday 2:00 pm - 4:00 pm
Saturday & Sunday 12:00 pm - 6:00 pm

Lane swim and deep water running are available during all hours of operation, however, the number of lanes available may be reduced.

Click here to view pool hours and rental schedule.top

   
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