Calgary personal training
The YWCA of Calgary Fitness on 5th offers a variety of personal training services, which are listed below.
One-on-One Personal Training
A life program that is complete and thorough. Learn how to incorporate physical activity, proper nutrition and healthy living into your daily routine. Whatever your fitness goal may be, one of our personal trainers can help you achieve it, safely and efficiently.
5 Sessions-$236.25 (members), $341.25 (non-members)
10 Session-$446.25 (members), $630.00 (non-members)
20 sessions-$840 (members), $1155 (non-members)
Small Group Training (2-6 participants)
Get a few friends together and train with one of our highly-qualified personal trainers. Small group training can be a lot of fun, as well as provide motivation and accountability for maximum progress. Minimum 10 sessions/group. (Nutrition available to 2 people only with no minimum of sessions)
2 People-$29.75 each/session
3 People-$25.50 each/session
4 People-$23.88 each/session
5 People-$22.65 each/session
6 People-$19.50 each/session
Personalized Health & Fitness Programs
Receive guidance in the gym at an affordable rate. Receive and learn a personalized strength program to suit your needs and goals. Stay motivated by getting a new program each month that continually evolves as you do.
Fitness Initial program includes one hour with a trainer. Monthly update includes revised program and 30 minutes with a trainer. $78.75 (members), $105 (non-members) initial program and $50 (members), $75 (non-members) program update.
Fitness Assessments
Canadian Physical Activity and Fitness Lifestyle Appraisal (CPAFLA) testing used to assess levels of aerobic fitness, musculoskeletal fitness and overall health. A great tool that will allow you to monitor your progress throughout the year. $78.75 (members), $105 (non-members)
Go to the Meet Our Trainers page or Call 403.294.7333 to book an appointment for Calgary personal training.